Welcome to
Sprig Psychology
Growth through Compassion, Authenticity and Approach
About Sprig Psychology
Sprig Psychology is headed by Pamela Lam, a Singaporean-born Clinical Psychologist with 7 years of experience seeing clients in a variety of role, including in a hospital's outpatient Sleep Clinic, Child Protection and Family services, and Private Practice offering individual and family therapy as well as assessments. Currently, Pam is working in a University as an in-house counsellor assisting older teens to adults with a myriad of issues.
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Pam especially enjoys working with clients from different cultures as well as clients navigating life or familial transitions. While Pam was born in Singapore, she spent part of her childhood in the UK before moving back to Singapore in her early teens. She migrated to Australia in her early twenties and has been here ever since. She is intimately familiar with the experiences of those who have migrated, and who are trying to reconcile the culture of their home/family with the often different culture of the society they now live in.
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Her approach is friendly and open, often using humour and empathy to build trust with her clients. A practitioner-client relationship based on mutual understanding allows clients to maintain control of where they want their own mental health journey to go.
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As an endorsed Clinical Psychologist registered with the Australian Health Practitioner Regulation Agency (AHPRA), Pam has undergone accredited training and assessments to national standards.
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If you like to find out more about Sprig Psychology's values and Pam's therapy style, please visit the links below.
Pragya is our ADHD Support and Social Worker. She is an Indian-Australian social worker with both professional experience and lived experience of ADHD.
Pragya understands firsthand the challenges that can come with navigating a world that isn’t always built for neurodivergent minds — and she also know the strengths, creativity, and resilience that often come with it.
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Pragya has worked extensively with people from culturally and linguistically diverse (CALD) backgrounds, and bring a deep respect for the ways that culture, identity, and community shape each person’s experience. Her approach is inclusive, trauma-informed, and tailored to each individual’s needs.
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Pragya is supportive, practical, and non-judgmental. She works with people of all ages to build self-awareness, develop strategies that work in real life, and connect with the right resources. Whether you are newly diagnosed, feeling overwhelmed, or just looking for a space where you can be understood, Pragya is here to help.
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Pragya believes in neurodiversity-affirming care, meaning she does not see ADHD as something to be "fixed" — but something to be better understood and supported.
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Pragya has 5 years of work experience in diverse settings such as NDIS, not-for-profit, and a university mental health support service. She is currently a registered member of the AASW (Australian Association of Social Workers) and is working towards her Mental Health Accreditation.
Emergency Numbers
This practice is NOT a crisis service.
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If you require immediate assistance, please consider the following helplines or present yourself to your nearest Emergency Department.
Lifeline
Telephone crisis support
13 11 14
Crisis support chat
7:00pm – 12:00am (AEST), 7 days a week
Go to chat
Suicide Call Back Service
Telephone crisis support
1300 659 467
Crisis support chat (bottom of page)
Go to chat
KidsHelpLine
Telephone counselling support
1800 55 1800
Crisis support chat
8:00am – 12:00am (AEST), 7 days a week
Go to chat
Beyond Blue
Telephone support
1300 22 4636
Crisis support chat
8:00am – 12:00am (AEST), 7 days a week
Go to chat